When is the Best Time of Day to Use a Sauna?

Saunas are a fantastic addition to any wellness routine, offering a range of benefits from detoxification to muscle recovery. One common question among sauna users is: when is the best time of day to use a sauna? The answer depends on your personal schedule, goals, and how your body responds to heat therapy. Here’s a guide to help you decide the optimal time for your sauna sessions. Morning Sessions: Energize Your Day Using a sauna in the morning can be a great way to kickstart your day. Here’s why morning sessions might be ideal for you: Boost Metabolism: The heat...